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Healthy Lifestyles in Westminster (Allow cheat meals) -

“Don’t be afraid to indulge on occasion. It helps you maintain a healthy mindset around food, and reduces the chance of disordered eating. If you eat healthy 90 percent of the time, indulging 10 percent of the time won’t hurt. Allowing yourself a weekly “cheat” meal could even be beneficial by making you more likely to stick to your diet the rest of the time.”

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