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Happy Watermelon Day!


Happy Watermelon Day!

Did you know watermelon is 90% water? It’s a tasty summer treat that also helps you stay hydrated during hot weather!

A recent study has also shown that watermelon may help reduce muscle soreness and improve recovery time following exercise.

For more information on ways to stay hydrated, check out this infographic!

#MuscleSoreness #StayHydrated



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